Developing Patience

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By: Angy Talbot (ECFE Blog Writer)

Patience takes practice. Just practice a little every day – practice being calm, slowing down, being present…with yourself. Practice being kind, loving and forgiving with you first. Because you deserve it and it all begins with you.

~ Shel Dougherty

We all heard the saying, “Patience is a virtue” but what does that exactly mean. The word patience means to accept or tolerate delay, trouble or suffering without anger or upset. Virtue is defined as a quality desirable in a person and a behavior showing high moral standards. As parents, we can see the importance of having patience and strive to achieve those enviable actions with our children. But, sometimes it is a challenge to stay calm and our reactions are not always tolerant. Patience can be used as a tool to slow down and give us an opportunity to reflect and enjoy the process of our daily experiences. Patience is a skill that can be developed over time. Like any skill, the more you practice the better you get. The more you use the skill the more it will becomes a habit. When you feel yourself start to lose your patience, take a deep breath and remind yourself to react in love instead of anger.

Often we lose our patience because we’re in a hurry or rushed. I have learned to always allow extra time for my child especially in the morning before school. That extra 10 minutes can have a huge impact on your day. Being prepared has also helped me by having clothes, backpack and lunches ready the night before.   Children need warning time. I always tell my daughter when there is 5 minutes left before we need to leave or if she needs to end an activity. These warnings help children to transition. There are many different strategies you can implement that will help you and your child not feel rushed by giving you the opportunity to slow down. With children you should always anticipate delays.

Being calm is the key to patience. When you feel yourself getting angry, take a deep breath, or two. Relax your muscles and let it go. Try to calm yourself before you react. Finding coping strategies when you start to lose your cool are the most successful ways to develop patience. As parents, it can be hard to see things from your child’s point of view. Try not to focus on reacting to their behavior. Children often want to please us, but when they feel stressed they often shut down or struggle. Sometimes it is not only stress but they may feel hungry, tired or unsure of our requests. By trying to see the perspective of your child, will help better understand the situation. When you are more patient with your child they will be a better listener and learner. As parents, we are our children’s role models. When they see us react calmly they too will learn from this skill.

I came across a book called, Yell Less, Love More by Sheila Mc Craith. Here is a list from Sheila entitled, 10 Things I Learned When I Stopped Yelling and Started Loving More:

  1. Yelling isn’t the only thing I haven’t done in a year (399 days to be exact!).
  2. My kids are my most important audience.
  3. Kids are just kids; and not just kids, but people too.
  4. I can’t always control my kids’ actions, but I can always control my reaction.
  5. Yelling doesn’t work.
  6. Incredible moments can happen when you don’t yell.
  7. Not yelling is challenging, but it can be done!
  8. Often times, I am the problem, not my kids.
  9. Taking care of me helps me to not yell.
  10. Not yelling feels awesome.

For a more detailed descriptions and information go to The Orange Rhino Challenge at: http://theorangerhino.com/10-things-i-learned-when-i-stopped-yelling-at-my-kids-and-started-loving-more

As parents, we also need to take time for ourselves. We need to be sure we’re eating and getting enough sleep. We also need to ask for help when we need it. It’s okay to take a break and refuel ourselves. When your running on empty it is easy to lose patience or get frustrated easily. You need to take care of yourself in order to take better care of others. Be patient with yourself. Think positive and make your life simpler. Try to reduce stress and slow down. Be grateful for all you have and enjoy life!

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.”   ~ Joyce Meyer

Here’s a great article about patience:

How To Be A Calm Parent

http://www.abundantmama.com/how-to-be-a-calm-parent/

Dinnertime!!!

By: Beth Thorson (Early Childhood Educator)

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Dinnertime is a crazy time for families with small children.  How do we keep them safe and occupied while getting a healthy meal on the table that the kids will actually eat?  My best advice to parents is, train your little sous chefs to be your right hand in the kitchen!

Young children are curious and creative.  They love nothing more than to spend time with the special adults in their lives.  Turn this to your advantage.

  • Before meals, ask children to help with menu planning.  There are many great cookbooks with beautiful photos of the recipes that will allow children to choose wisely.  Begin with a couple of choices and you’ll soon have a great repertoire of sure-fire hits.
  • During meal prep, give your child the job of washing veggies, cutting soft veggies with a butter knife, setting the table, etc.  This is the time when your mise en place (everything in its place) will come in handy.  Have a plan!
  • Serve meals family style.  Allow children to choose how much will go on their plates and to serve themselves more when they’ve finished.  Children love the control this gives them and are more likely to try new things when the power is theirs.
  • Encourage children to critique the meal with more than a thumbs up or down.  Was it too spicy?  Did the texture throw them off? Did it need more salt?  A little lemon juice?  Everyone has food preferences.  Respect your child’s right to not like something, though that doesn’t mean it won’t be served now and then.
  • Recruit help with cleanup as well!  Have your child scrape plates, bring them to the dishwasher or sink.  Really little ones can sort the clean silverware into the drawer and wipe the table.

 

One of the biggest hits from my Winter Cooking class is a broccoli pasta salad.

Boulders, Trees and Trunks

Adapted from LANA

Approximately 8 servings

½  pound uncooked pasta, cooked

2-cups broccoli florets

1-cup cherry tomatoes, halved

1 cup cubed semi-soft cheese, like Monterey Jack, Mozzarella or Muenster

¼ c olive oil

¼ c vinegar (cider or balsamic)

Italian seasoning

Place ingredients in individual bowls with tongs.  Give each child a quart size baggies. Children will take a pinch each of pasta, broccoli, cherry tomatoes, and cheese cubes. They can add a pipette of oil and one of vinegar, then a sprinkle of seasoning.  Children then seal the bags and shake vigorously.

Exploring Science With Children

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By: Angy Talbot (ECFE Blog Writer/Discovery Learning Instructor)

Science gives children the opportunity to explore, discover, experience, observe, and problem solve. Science stimulates curiosity and increases the child’s knowledge by providing answers to their questions. It is important that adults give accurate information to children and use scientific terms in order to increase not only knowledge, but also vocabulary. In today’s society, children spend more time behind a computer screen or watching television. Children are spending less time in nature and less time outdoors. In the Discovery classrooms, one way we bring science and nature together is by planting. We plant beans each year and we garden in the summer outside in the Nature Explore Classroom. The children learn what a plant needs to survive from sunlight, water, and soil while watching the bean turn into a sprout and seeing the growing process firsthand. We also do many different types of science experiments. Science experiments help grab the attention of young children when studying science. Not only are the science experiments interesting and fun, they help to answer questions the children may have. Science experiments make science “hands on” and the children are able to observe the results and associate abstract concepts to understanding.

Science plays an important role in the Discovery classrooms. The children are able to make discoveries on their own, learn about plants, animals, nature, and life. Outside in the Nature Explore Classroom, children see first hand nature and the children often bring in specimens by collecting leaves, rocks, and other natural habitat found in the natural environment. The children are experiencing and touching the wonders of our earth. The children are given the opportunity to find and discover while exercising their senses. It can be simple to incorporate science at home. Here are some tips I found below:

  • Natural object collections (rocks, feathers, flowers, leaves)
  • Observe animals or plants
  • Using magnifying glasses
  • Science themed books and games
  • Bug collection activities
  • Life cycles from tadpoles to butterflies
  • Garden or plant
  • Observe ant farms, spider webs, and bird’s nest and other animal homes
  • Learn the names of baby animals
  • Watch and feed the birds
  • Learn the parts of an animal or plant
  • Discuss the different tastes of food from sour, sweet, salty, and bitter
  • Play with water (floating, sinking, and moving objects).
  • Weigh objects
  • Discover the uses of magnets
  • Perform simple experiments
  • Freeze water into ice and then watch it melt
  • Take a field trip to the Science or Children’s Museum

Children are very curious and they are always trying to figure out how things work or why things happen. “Exploring scientific concepts with young children can be as natural and easy as asking questions, making predictions, and trying to figure out the answers together (The Children’s Museum).” How do you explore science with your child?

Here are some websites related to science and children:

Preparing For Preschool: Science

http://www.scholastic.com/resources/article/preparing-for-preschool-science

Science World

http://www.scienceworld.ca/preschool

Science Activities

http://www.jumpstart.com/parents/activities/science-activities

Helping your child learn science

www.ed.gov/parents/academic/help/science/science.pdf

Science Kids

http://www.sciencekids.co.nz/

Science Games on PBS

http://pbskids.org/games/science/

 

 

 

FALL BUCKET LIST

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By: Angy Talbot (ECFE Blog Writer/Discovery Learning Teacher)

I love making lists and a bucket list is especially fun. Each month I make a list of ideas for the season. I get lots of inspiration from Pinterest and fun activities that we have done as a family each year. Here is a fun filled Bucket List for Fall:

• Go on a hayride
• Go to a pumpkin patch
• Make an apple or pumpkin pie
• Have a campfire
• Go to an apple orchard
• Stay up until dark and watch the stars and moon
• Drink apple cider hot or cold (depending on the weather)
• Make a pile of leaves and jump in it
• Go to your local high school football game
• Go through a corn maze
• Collect acorns and leaves
• Watch Halloween kids movies – My favorite is, “It’s the Great Pumpkin Charlie Brown”
• Leaf rubbings with crayons
• Break out the fall wardrobe and jackets
• Fly a kite
• Run/walk a mini-marathon
• Go to the farmers market
• Decorate the house in fall colors and window decals
• Make homemade soup with the kids
• Go trick or treating
• Roast pumpkin seeds
• Carve pumpkins
• Make pinecone bird feeders
• Host a Halloween party
• Make a costume from scratch
• Send homemade Halloween cards
• Bob for apple
• Make Carmel apples
• Plant a tree
• Take family photos outside
• Visit a farm
• Go to a fall festival
• Take a hike
• Go on a leaf drive during the leaf color peak
• Read outside
• Picnic in the park
• Take a flashlight walk at night
• Plant fall flowers
• Make S’mores
• Ride Bikes
• Make a gratitude jar
• Photo shot in Halloween costumes
• Play outdoors whenever possible
• Go to the zoo
• Donate to the food bank
• Enjoy the weather!

What’s on your Fall Bucket List?

Discovery Learning Extra – “An Extra Helping of Learning”

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By: Ms. Becca – DLX Teacher

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Discovery Learning Extra is a Pilot program that was launched in the Fall of 2012 in hopes of adding to the District 728’s mission to educate, inspire, and empower all learners starting at the very beginning.

Many surrounding districts, especially in the metro area have had similar programs in place, and were getting great results, so it was important for ISD 728 to give it a try. We have already had so much success in our existing Discovery Learning Preschool Programs, so we wanted to broaden our outreach.

Discovery Learning Extra is intended to give the children and families that are enrolled “an extra helping” of school readiness time and instruction before they enter Kindergarten.

Families and children were referred from Early Childhood Screening, ECFE home visitors, school social workers, principals, early childhood special education, and those identified as English Language Learners, siblings of Title I students, families with income or behavior challenges, or other circumstances.

Three classes were created, two at Handke Family Center in Elk River, and one in Zimmerman. The families were offered transportation to class five mornings, or four afternoons a week. (In comparison to a two or three day a week class for most Discovery Learning classes).  They also attended once a month family nights, participated in a family reading program, and were required to volunteer in class at least once throughout the school year.

Formal literacy assessments, and social-emotional growth tracking were completed three times throughout the school year. The amount of progress was incredible. Most of the students started behind peers in other classes, and ended on target or beyond in Spring time testing. Four and Five day a week classes helped kids to have consistency in their learning and lives, but also gain independence and grow in essential skills to be successful in the future. Skills including children’s ability to form relationships and interact with others and to attend and engage at group learning times.

In our second year, we hope to empower more children and families, and to get the word out about the idea of intensive early childhood education. It is our hope that the district will expand funding and space for early childhood throughout the entire district. We hope to have our preschool programs as a permanent and serious fixture in ISD 728. We hope to give more children the “extra helping” that all young kids deserve.